Sugar Free Fruit Jam
This simple "jam" is the perfect option for toast, pancakes, mixed into yoghurt or used in muffin recipes for a naturally fruity sweet flavour. It is perfect for ensuring your child gets a little extra fruit, and can be a great alternative to more sugary snacks. Use sparingly, as fruit and berries are naturally high in fructose and even fruit sugar should be monitored.
Equipment
- 1 Small Jar
- 1 saucepan
Ingredients
- 1 Punnet Berries of choice Strawberry, Raspberry, Blackberries, Blueberries are a favourite. Mix together left overs for a mixed berry jam.
Instructions
- Prepare berries by cutting off any stems or leaves. Chop roughly.
- Put berries in a saucepan and fill with enough water to just cover the berries.
- Heat in the saucepan until berries are boiling and leave on high heat for 2-3 minutes.
- Reduce heat and mix with a whisk until berries are soft and blend together. Continue to simmer until the jam thickens slightly.
- Remove from heat and pour into a jar or container.
- Note: Store in the fridge for up to 2 weeks (because there is no added sugar to this recipe jam will keep better in the refrigerator and may be a little runnier than regular jam).
