Spiced Yoghurt Chicken
This easy sauce is a yummy addition to some shredded chicken, or simply as a side dipping sauce. Great for giving some leftovers a bit of a makeover, and is delicious cold - making it a great…
Ginger and Sesame Tofu Stir-Fry
This stir fry is a tasty and zesty, made with tofu and sesame it's a great way to ensure exposure to soy and sesame allergens. This recipe can be adapted for the whole family (add…
Chicken and Pumpkin Pasta
This quick easy pasta is a simple staple that the whole family can enjoy. Serve with veggies and a sprinkle of chives, or opt for pulse or vegetable based pasta for an even healthier option. …
Chicken and Avocado Nuggets
These light as air chicken nuggets will quickly become a family favourite. With loads of hidden veggies and a soft and delicate texture they are an easy meal for any kiddo 6m+. These freezer friendly nuggets…
Oat Flour Pikelets
These little baby sized pancakes are the perfect way to start the day. Serve with some fresh fruit, baby "jam" (see our recipe) or baby safe peanut butter (see our recipe). Oat flour is a a nice…
Lamb and Lentil Burgers
These incredibly soft burgers are packed full of hidden goodies and freeze exceptionally well. They can be easily re-heated (I like to steam them) and served with a side of veg.
food processor baking…
Eggy Muffins
These egg muffins are a great way to add some extra hidden veg into your child's diet and are ideal for breakfast, lunch or a quick snack. They are easily frozen, stored and defrosted either in the fridge…
Hidden Veggie Baby Bolognese
This every day Italian favourite is a healthy way for the whole family to enjoy spaghetti. With loads of hidden veggies this is a great option for a boost of iron, a few extra veg and…
Chia Seed Pudding
This simple chia seed pudding is a healthy side to any breakfast or lunch. It is versatile, quick and can be food-prepped and kept refigerated for 3 days. Alternatively, freeze batches of milk (of choice) and fruit…
Veggie Polenta Bites
These veggie polenta bites are the perfect way to incorporate an extra serve of veggies in your little ones diet. They store well in the refrigerator, are soft and easy to eat and make an excellent mess…